Synergy Athletics
Synergy Athletics members high-fiving during a workout

Project Zero 8.0 · Thanksgiving through New Year's

Gain zero body fat this holiday season

Enjoy Thanksgiving, the cookies and the parties, and still finish the year strong. Measured start to finish with InBody scans, with weekly accountability from the Synergy team.

$49 for membersCapped at 125 spots

In 2025, 87 spots filled within hours.

The holiday reality

It's easy for fitness to slide

Thanksgiving dinners
Christmas cookies
Holiday parties
Busy schedules

None of that is bad. It's the holidays. But between the food, the travel and the calendar, workouts get skipped and habits drift. You can enjoy the holidays and still take care of yourself.

Picture January 1st

Enjoy it all. Gain zero body fat.

Imagine walking into the new year with the same body composition you started with, or better, and having fully enjoyed every gathering. No guilt, no "starting over" in January. Just momentum into 2027.

The numbers don't lie

You get an InBody body composition scan at the start and at the end. No guessing and no "I think I did okay." You'll see exactly where you landed.

Why most holiday plans fall apart

Willpower isn't a plan

Willpower only

Willpower runs out by the third party of the week. You need simple tools, not more self-control.

No accountability

When nobody's checking in, one missed workout turns into three weeks off.

No plan for parties

Walking into a buffet without a plan is how "just one plate" turns into four.

How Project Zero works

Five simple steps

  1. 01

    Scan

    Starting InBody scan sets your baseline.

  2. 02

    Fuel

    Fuel Guide 2.0 shows you how to eat through the season.

  3. 03

    Check in

    Weekly accountability keeps you on track.

  4. 04

    Train

    Exclusive fat-blasting flash class + at-home workout guide.

  5. 05

    Recover

    Sleep toolkit and recipe book support the rest of your day.

Finish with your ending InBody scan and see the result.

Project Zero 8.0

Standard

$49 for current Synergy members

  • Beginning and ending InBody body composition scans (Value: $50 each)
  • Weekly accountability and support (Value: $60)
  • Synergy Athletics Fuel Guide 2.0 (Value: $30)
  • Education, tips, and resources to stay on track
  • Free Package Upgrade (Value: $40)
  • Exclusive Project Zero fat-blasting flash class (Value: $15)
  • At-home workout guide (Value: $30)
  • NEW: Synergy Strong recipe book (Value: $15)
  • NEW: Synergy Sleep toolkit for recovery (Value: $15)
Reserve My Spot

Limited to the first 10 members

Project Zero Gold

$149

Everything in Standard, plus:

  • 30-minute FST session with level II certified fascia therapist Caroline (Value: $50)
  • Personal weekly accountability phone call/text check-ins (Value: $15)
  • FREE Supplement sample bundle (Value: $15)
  • FREE 2 months of nutrition circle group coaching (Value: $100)
Reserve Gold

This is for you if…

  • You're a current Synergy member
  • You want to enjoy the holidays without undoing your progress
  • You like having a clear plan and someone checking in
  • You're ready to commit from Thanksgiving to New Year's

It's not for you if…

  • ✕ You want a crash diet or a quick fix
  • ✕ You're not willing to check in each week
  • ✕ You expect results without putting in the work

Real Synergy members

This is year eight

In 2025, 87 spots filled within hours. This year is capped at 125.

Synergy Athletics members training togetherSynergy Athletics members training togetherSynergy Athletics members training together

After you reserve

What happens next

  1. Step 1

    Submit the form

    Takes about 30 seconds. Pick Standard or Gold.

  2. Step 2

    We reach out

    The Synergy team contacts you to confirm your spot and payment.

  3. Step 3

    Get scanned

    Book your starting InBody scan and get your Fuel Guide.

Questions

Frequently asked

Do I have to be a member?

Project Zero is built for current Synergy members, and the $49 price is the member price. Not a member yet? Call 607-258-9388 and our team will tell you your options.

What's an InBody scan?

A quick, non-invasive body composition scan. It estimates body fat, muscle mass and more, so you're measuring what actually matters, not just scale weight. You get one at the start and one at the end.

When does it start and end?

Project Zero 8.0 runs from Thanksgiving through New Year's. Our team will confirm exact scan dates when they confirm your spot.

What if I travel for the holidays?

That's exactly what the at-home workout guide, Fuel Guide and weekly accountability are for. You can stay on track wherever you are.

Is Gold worth it?

If you want more one-on-one support, yes. Gold adds an FST session with Caroline, personal weekly check-ins, a supplement sample bundle and 2 months of nutrition circle group coaching. It's limited to the first 10 members.

How do I pay?

Reserve your spot with the form. The Synergy team will reach out to confirm your spot and take care of payment with you directly.

Can I do it at both locations?

Project Zero is open to Synergy members at Endwell and Vestal. Ask our team when they contact you about scans and the flash class at your location.

What if I already have a nutrition coach?

Great, keep them. The Fuel Guide and recipe book are tools, not a strict diet, and they work alongside a plan you already have.

Do I have to give up holiday food?

No. The goal is to enjoy the holidays without gaining body fat, not to skip Thanksgiving dinner.

How many spots are there?

This year is capped at 125 participants, and Gold is limited to the first 10 members. In 2025, 87 spots filled within hours.

You don't have to choose

You don't have to choose between enjoying the holidays and taking care of yourself. Finish 2026 strong and head into 2027 with momentum.

Health disclaimer: Consult your physician before starting any exercise or nutrition program. Results disclaimer: Results vary by individual. Package values listed are Synergy's standard pricing for each item.

125 spots · Gold limited to 10

Reserve my spot

Fill this out and the Synergy team will reach out to confirm your spot and payment.

Prefer to talk? Call 607-258-9388

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